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Chia Seed - The Ancient Food
of the Future
Research has revealed that more
than two thirds of all deaths in the United States are diet related. More
than 50% of all deaths are caused from coronary occlusion, blockage of the
blood flow to the heart and/or the brain. These are all preventable deaths
according to the Journal of American Medical Association which published
in 1961 that, “All coronary occlusion can be eliminated by 97% through a
vegetarian diet.” Fourteen hundred American's are dying of cancer every
day. In the prestigious Advances in Cancer Research, they concluded, “At
present, we have overwhelming evidence… (that) none of the risk factors
for cancer is… more significant than diet and nutrition.”
Chia seeds have tremendous
nutritional value and medicinal properties. For centuries this
tiny little seed was used as a staple food by the Indians of the south
west and Mexico . Known as the running food, its use as a high energy
endurance food has been recorded as far back as the ancient Aztecs. It was
said the Aztec warriors subsisted on the Chia seed during the conquests.
The Indians of the south west would eat as little as a teaspoon full when
going on a 24hr. forced march. Indians running form the Colorado River to
the California coast to trade turquoise for seashells would only bring the
Chia seed for their nourishment.
If you try mixing a spoonful of
Chia in a glass of water and leaving it for approximately 30 minutes or
so, when you return the glass will appear to contain not seeds or water,
but an almost solid gelatin. This gel-forming reaction is due to the
soluble fiber in the Chia. The gel that is formed in the
stomach creates a physical barrier between carbohydrates and the digestive
enzymes that break them down, thus slowing the conversion of carbohydrates
into sugar.
In addition to the obvious
benefits for diabetics, this slowing in the conversion of carbohydrates
into sugar offers the ability for creating endurance. Carbohydrates are
the fuel for energy in our bodies. Prolonging their conversion into sugar
stabilizes metabolic changes, diminishing the surges of highs and lows
creating a longer duration in their fueling effects.
One of the exceptional
qualities of the Chia seed is its hydrophilic properties, having the
ability to absorb more than 12 times its weight in water. Its
ability to hold on to water offers the ability to prolong hydration.
Fluids and electrolytes provide the environment that supports the life of
all the body's cells. Their concentration and composition are regulated to
remain as constant as possible. With Chia seeds, you retain moisture,
regulate, more efficiently, the bodies absorption of nutrients and body
fluids. Because there is a greater efficiency in the utilization of body
fluids, the electrolyte balance is maintained.
Chia seeds are the definitive hydrophilic
colloid for the 21 century diet. Hydrophilic colloids, (a
watery, gelatinous, glue-like substance) form the underlying elements of
all living cells. They posses the property of readily taking up and giving
off the substances essential to cell life. The precipitation of the
hydrophilic colloids cause cell death.
Chia seed is a muscle and tissue
builder and an energizer of endurance with extensive hydration properties.
As a source of protein, the Chia, after ingestion, is digested and
absorbed very easily. This results in rapid transport to the tissue and
utilization by the cells. This efficient assimilation makes the Chia very
effective when rapid development of tissue takes place, primarily during
growth periods if children and adolescents. Also for the growth and
regeneration of tissue during pregnancy and lactation, and this would also
include regeneration of muscle tissue for conditioning, athletes, weight
lifters, etc.
Another unique quality of
the Chia seed is its high oil content, and the richest vegetables source
for the essential omega-3 fatty acid. It has approximately
three to ten times the oil concentrations of most grains and one and a
half to two times the protein concentrations of other grains.
These oils, unsaturated fatty acids, are the essential oils your body
needs to help emulsify and absorb the fat soluble vitamins, A, D, E, & K.
Chia seeds are rich in the unsaturated fatty acid, linoleic, which the
body cannot manufacture. When there are rich amounts of linoleic acid
sufficiently supplied to the body trough diet, linoleic and arachidonic
acids can be synthesized from linoleic acid.
Unsaturated fatty acids are
important for respiration of vital organs and make it easier for oxygen to
be transported by the blood stream to all cells, tissues, and organs. They
also help maintain resilience and lubrication of all cells and combine
with protein and cholesterol to form living membranes that hold the body
cells together.
Unsaturated fatty acids are
essential for normal glandular activity, especially of the adrenal glands
and the thyroid glad. They nourish the skin cells and are essential for
healthy mucus membranes and nerves. The unsaturated fatty acids function
in the body by cooperating with vitamin D in making calcium available to
the tissues, assisting in the assimilation of phosphorus, and stimulating
the conversion of carotene into vitamin A. Fatty acids are related to
normal functioning of the reproductive system. Chia seeds
contain beneficial long-chain triglycerides (LCT) in the right proportion
to reduce cholesterol on arterial walls.
The Chia seed is also a rich
source of calcium as it contains the important mineral boron, which acts
as catalyst for the absorption and utilization of the calcium by the body. |
